It is not only age, but many other things that affect a woman’s libido. With age and increasing psychological stress, there is a high chance that a woman’s libido will sink day by day. In fact, there are many women suffering from lack of sex drive or decreases libido, and looking for alternatives to get it back. Increasing the libido factor can be very simple by adding an effective her to the diet. With selective herbs, it is definitely possible to increase testosterone levels, reduce anxiety and stress, improve blood circulation, and control the nitric oxide levels. Nitric oxide is a chemical required for blood flow to the female sex organs.
Making some changes in food habits and including libido boosting ingredients and herbs can actually help women.
Herbs that Help
Siberian ginseng is very effective in promoting libido in females as it products some hormonal effects quite similar to that of estrogen. This can benefit women having low libido by increasing testosterone levels. Furthermore, the herb also stimulated immune system, which results in an increased stamina.
Dong Quai, better known as Chinese angelica, is a common herb used for increasing female libido. It is also called “female ginseng” because it has properties to treat various feminine problems like hot flashes, menstrual cramps, abnormal menstruation and uterine bleeding. It is now available in the form of capsule, tablet or tincture.
Gingko Biloba is one of the safest herbs that help in increasing female libido. Libido is highly affected by poor blood circulation to sex organs. Due to sluggish blood circulation, female libido may drop significantly. Gingko Biloba is commonly known for improving blood circulation and glow of oxygen in our body. It improves mood, enhances concentration, reduces stress and tension, and acts as an energy booster to. All these things work together to improve libido.
Libido Boosting Foods
There are certain foods that can boost libido in women too. For instance, raw oysters are excellent. If you can have them, nothing like it! Oysters contain high levels of zinc, which raises testosterone levels and increases sex drive.
Avocado should be added to your diet for an increased level of folic acid. It also contains potassium and vitamin B6 in abundance. It plays an important role in increasing female libido. Furthermore, folic acid present in avocado helps in metabolizing proteins and regulated the thyroid gland in females, which increases sex drive.
Asparagus is a healthy ingredient that stimulated sex hormone production in female. It is good for males and females.